Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

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After working at my desk with increasingly annoying lower back pain, I tried a memory foam foot rest pillow, and it's made a difference in my daily comfort. Most days I use it as a standard foot rest, ...

You might feel like moving around more if you work from home or aren’t commuting as much as you used to. All that sitting (and, if you’re like me, hunching over a laptop) can put a strain on your body ...

Ask anyone who’s tried a standing desk and they’ll all say the same thing: it makes your feet hurt. It makes sense since you aren’t used to it yet, especially if you’ve been sitting all day every day ...