Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When 2025 kicked off, my main goal was to finally make some gains in the gym.

Join Coach Tiffany Rothe in this gentle and effective Flex Friday session designed to relieve sore knees, loosen tight joints, and boost mobility. Perfect for all fitness levels, this targeted workout ...

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...