Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.
Seniors moved to the music during a session of cardio drumming on Wednesday, Aug. 10, 2022 at the McKenna Senior Center for Active Adults in Greensburg. The unique cardio class is hosted by Penn ...
A hospital in Cleburne offers free exercise classes for seniors - and those classes did "something good" for the hearts of two people taking them. The free senior exercise class notice posted by Texas ...
Staying active as you age isn’t only commendable, but a medically sound and recommended lifestyle practice. In fact, large bodies of research posit that physical activity acts as a protective factor ...
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