With a little planning, plant-based eating can fully support you and your baby. Here’s how to get the nutrients that matter ...

When you are pregnant and eating for two, a healthy diet becomes much more critical. Unpasteurized milk and cheese? Nope. Fish? OK. Sugars? Do not overdo it. Women's health specialist Kirtly Parker ...

As a low-calorie food makhana can be your go-to snack in pregnancy A dietitian shared how it is an excellent and healthy ...

Exercise – walking, aerobics, strength training, swimming – proved most effective in countering gestational diabetes, researchers said.

If you are planning to become pregnant in the near future, it's important to start taking care of your body. This helps prepare it for the baby to come and also takes care of you. Folic acid is a must ...

(Reuters Health) - Pregnant women at high risk for developing gestational diabetes may be less likely to experience this complication when they switch to a Mediterranean diet instead of sticking with ...

Can what you eat during pregnancy really change your gut bacteria? New research reveals how the Mediterranean diet boosts beneficial microbes for expectant mothers, while stress-busting mindfulness ...

A latest evidence review suggested that healthy lifestyle choices during gestational period such as performing physical ...

Factors such as diet, lifestyle, and medical conditions can significantly impact sperm quality, which in turn affects the chances of a healthy pregnancy. When planning for a baby, much of the focus ...