When it comes to managing psoriatic arthritis, both heat and cold can offer relief, but knowing when to use each is key. Hot weather has several health benefits that can make it a great option for ...

Pain can come from many sources, acute injuries, muscle tension, joint stiffness, or chronic conditions such as arthritis. When discomfort strikes, most people instinctively reach for an ice pack or a ...

Back pain is a widespread issue that affects millions of people around the world. Whether it’s caused by a recent injury, chronic conditions, or general muscle strain, many individuals seek relief ...

Superficial heat-cold application improves sleep quality in RLS patients, with optimal results at 42.5°C for 10 minutes. RLS affects 5% to 10% of US adults, causing sleep disturbances and impacting ...

Experts recommend using ice after an injury, for sudden onset pain, or for inflammation. Heat is ideal for chronic pain or for injuries that are no longer swollen. Share on Pinterest PM Images/Getty ...

Ice therapy involves cooling the painful area of your back. It's helpful for acute (new or temporary) back pain. While it's helpful in the short term, long-term use of ice therapy may delay healing ...

Heat therapy, also known as thermotherapy, is a common treatment modality for easing pain, reducing muscle stiffness, and promoting circulation to enhance the healing process. It involves the ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...