Adjei, MD Exercise can be a safe and effective way to help ease knee pain. It can help by strengthening the muscles around the knee, improving stability, and reducing strain on the joint. 1. Calf ...

There are many different causes for knee pain when bending the leg. The location of pain and other symptoms can help differentiate possible causes, such as tendonitis, strains, or arthritis. The type ...

Every year as young athletes start lifting programs in high schools, there is one common issue with teenage boys and girls: knee caving during weighted and non-weighted squats and lunges. You ...

Knees contain two types of cartilage: articular and meniscus. Articular cartilage helps the knee move freely. Meniscus cartilage serves as a cushion or shock absorber between the bones. Sports ...