Learning how to sleep again takes proper instruction, hard work, dedication and consistency. Costa knows that, but he still says of Posner: "This guy is a miracle man." ...

Neuroplasticity and sleep hygiene enhance learning, memory, and habit formation by refining cognitive maps and strengthening neural connections.

Yoga for sleep could be the new essential in your bedtime routine if you're struggling to drift off - but be careful, not all ...

If you’re looking to reap the benefits of back sleeping, we’ve got the expert guide to how to sleep on your back. The right mattress and specialty pillows may be the key.

Traditional views have largely focused on sleep as a backward-looking process that serves to strengthen past experiences, but could it simultaneously help prepare the brain for new learning?

If you’re planning on learning a new language in the coming year, research says that prioritizing proper sleep will help your brain to store information more efficiently.

What are the benefits of sleeping early at night? There is nothing better for your health and well being than learning how to sleep early at night. In fact, a review, published in Applied ...

Each day, I’m learning to embrace the noise. My prior refusal to accept the natural noises around me—the murmured voices, music playing in the bathroom, the last few words I hear before I fall ...

Being sick is miserable enough, but even worse when you can't manage to fall asleep (and stay asleep). Here's how to sleep when you're sick, according to experts.