Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to marjie@ohtrainer.com.

The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...

The see-saw row is an alternating bent-over row that builds back muscle, grip strength and core stability ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...