CrossFit is my preferred way to train. I like lifting heavy weights, learning new gymnastic skills, and challenging myself with intense metcons. So, when my editor asked me to try a Pilates for core ...

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What does your business do? “It’s a private in-home studio in which I do personal training. And I do Pilates training, whether it’s small group classes of two to three people or private sessions which ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Strength training is the most effective way to build ...