FRESNO, Calif. (KFSN) -- October is Spine Health Awareness Month and a local business is highlighting how Pilates can help. Action News Anchor Vanessa Vasconcelos sat down with Club Pilates North ...

If you notice that you’re battling a stiff neck and your shoulders are caving inwards from being hunched over your desk all day, then your posture needs a little TLC. With these four simple stretches ...

Medically reviewed by Katrina Carter, DPT Key Takeaways You can do Pilates at home without an instructor. Being consistent is ...

Pilates has been the buzzy fitness trend for a while now. And it can seem daunting to attend your first class.

Pilates strengthens neglected postural muscles and promotes body awareness. It helps correct imbalances caused by long hours ...

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...