4. Seated shadowboxing Seated shadowboxing is a cardiovascular exercise that helps you burn more calories, which makes it one of the top chair exercises for weight loss. It’s a great option if ...

For older adults with mobility or balance issues, or those recovering from injury, this 20-minute core workout routine can help you build strength while sitting.

This seated hip abduction exercise mimics a move you might do using one of those strange-looking abduction machines in the ...

I’m not one to big up an exercise I don’t believe in. I’ll happily tell you sit-ups are low on my priority list of the best abs exercises to program for my clients, with or without weights ...

Seated exercises for older adults are a great way to exercise safely with mobility and balance restrictions. Use them to build strength for acts of daily living.

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such ...

TEXARKANA, Ark. -- Texarkana area seniors will have an opportunity to get their blood pumping in August. Texarkana Recreation Center is hosting the seated exercise program Ageless Grace from 2 p.m.

People can offset hours spent sitting around with minutes of active exercise each week, a new study claims.

A study reveals that 30 minutes of daily vigorous exercise may counteract some aging effects of sitting, highlighting the need to reduce sedentary behavior.