Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.

Wondering how to get the best night's sleep? Here’s everything you need to know about the three major sleeping positions, ...

Some foods may improve sleep because of their macronutrient, mineral, and vitamin content. These are the 10 best foods to eat ...

Stop feeling guilty about hitting that snooze button on weekends. Scientists dropped some amazing news that’ll make you want to cuddle up with your pillow even more. A groundbreaking study suggests ...

There's no straightforward trick to getting a better night's sleep, but slipping on an eye mask could be a huge help. Believe it or not, there are actual advantages to wearing an eye mask. Not only ...

One of the biggest benefits of parents and toddlers co-sleeping is that it helps them bond emotionally and strengthens their connection. Moreover, it gives the child an opportunity to have a ...

We might earn a commission if you make a purchase through one of the links. McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. You’ve woken up from ...

A good night's sleep is a cornerstone of overall health, and the position you choose can influence more than just your comfort. One often overlooked yet beneficial position is sleeping on your left ...

Sleeping in on weekends is often seen as a guilty pleasure, but recent research suggests it may offer significant health benefits, particularly for heart health. A new study indicates that catching up ...

Nearly half of Americans sleep with their dogs. And although many people debate whether cuddling with their pup results in a good night’s sleep for both dog and owner, science says sleep with your dog ...

NEW YORK — They snooze in parking garages, on side streets before the afternoon school run, in nap pods rented by the hour or stretched out in bed while working from home. People who make a habit of ...