I have been teaching with kettlebells for years, and this 3-move workout is one of the best ways to maximize a full-body ...

True story: The deadlift movement pattern is one you use way more than you may think. Yes, you do it in the gym, when you gut out barbell deadlifts and trap bar deadlifts. But you see that heavy box ...

Deadlifts are useful for more than just packing on muscle and building up your weight room strength. Yes, any good coach will have you doing the classic compound exercise in the gym, when you gut out ...

Looking for an epic way to show off your strength? How about picking up 100, 150, even 200-plus pounds from a weight-room floor? You're probably capable of deadlifting that impressive weight, and you ...

When it comes to weightlifting, the deadlift is crucial. If done correctly, it can be effective in building overall strength and muscle mass. It’s a vital part of strength and conditioning and if ...

Nothing quite beats the feeling of a satisfying burn from an intense workout. Sessions that target my leg and butt muscles, especially, make me feel like I'm at the peak of my power. ISSA-certified ...