Preparing for any diving or rescue swimmer program will require significant pool time, focusing on various water confidence skills. You must be competent in the water, including treading, underwater ...

If you are considering entering a military diving or rescue swimming program, you will spend significant time treading water with weight as part of your training and selection process. "Pool time" ...

Unless you're a water-polo player, the 'egg-beater' technique may mean little to you. But new research has found it may be the most effective skill you can learn to prevent drowning. Unless you're a ...