Upma, a popular South Indian dish, is typically made with semolina, but a much healthier version can be made with grains like ...

In Indian homes, food is never just food. It is communication. It is affection. It is feedback. Your favourite dish means reconciliation. An elaborate spread means celebration, guilt, or both.

Busy workdays need smart food choices. These six healthy eating meals are quick, nutritious, and satisfying, helping you stay energetic, focused, and stress-free without spending hours cooking.