This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

Sit-ups can be a great way to strengthen your abdominal muscles that sit around your stomach. But they can quickly get repetitive and its easy to accidentally lose your form, so when boredom strikes, ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Many people don’t use correct form when doing core ...

Sit-ups (where the upper body is lifted completely) and crunches (where only the shoulder blades lift off the ground) are classic abdominal exercises. Photo: Getty Images Sit-ups and crunches are two ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a ...

Looking to amp up your core workout with a move that really targets those stubborn lower abs? Enter the reverse crunch. This exercise zeroes in on those hard-to-reach lower abdominal muscles, helping ...

Crunches are beneficial if you’re trying to target just your abdominal muscles, but if you’re looking to build functional ...

If your goal is to strengthen and stabilize your core, I’ve got some good news — you don’t need to be doing crunches. While crunches are great for targeting the top layers of your abdominals (those ...

Workouts A yoga teacher shares 3 exercises you can do to bulletproof your core and strengthen your lower back Workouts Forget crunches — a Pilates instructor shares 9 exercises to target your deep ...

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...