With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

These 6 bodyweight exercises help adults 60+ build stronger arms, support joints, and improve daily strength without ...

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Looking for an effective way to get rid of your Chicken Wing Arms? These top 3 exercises are a great start for improving the tone and definition of your upper arms. Going through this regimen can help ...

There are many changes that occur to a woman's body after the age of 50. One of them happens to be flabby arms, otherwise known as "bingo" or "turkey" wings. It's very frustrating, and the best thing ...

If you're looking to build strong, healthy muscles as you age, chair exercises are a stellar low-impact option. Chair workouts reduce joint strain while still delivering a challenging workout. After ...

Frustrated with the stubborn fat around your upper arms? You're certainly not alone. "I've been training clients for a few years now, and arm fat, specifically how to get rid of it, has always been ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...