A yoga coach recommends 7 yoga asanas for women with PCOS or PCOD, including Butterfly pose, Bhujangasana, and more asanas. Find out the 5 other poses. Yoga teacher Rajat, who often shares different ...

It is not a secret that yoga provides holistic well-being. This age-old practice promotes a balance and harmony between the body, soul and mind. The one thing that comes to mind when picking up yoga ...

I am looking to strengthen and lose inches/weight and want to know of a great yoga DVD I could do at home. Internationally recognized yoga instructor Seane Corn brings her integrated approach to ...

A face yoga coach shared a routine for improving facial appearance and getting a wrinkle-free neck. Her routine also targets areas like the jawline and chin. Want smooth and wrinkle-free neck? Here's ...

From a room in Nagpur, Maharashtra, to living rooms around the world, Saurabh Bothra has quietly but powerfully built a wellness revolution. An IIT alumnus and yoga enthusiast, he is the mind behind ...