Walk by a group fitness room during a Zumba class and you'll hear the Latin hip hop beat, Spanish lyrics and laughter. Zumba, a dance-fitness class that started in Colombia, has invaded the United ...

Zumba is more than just a dance workout. It's a global fitness craze loved for its music, moves, and mood-lifting energy. But ...

I think adding a social component has people getting to know the people they are committed to working out and getting healthy with,” she said. “It gets people talking and investing in each ...

Kerala schools are set to get more festive and student-friendly with new measures from the Education Department. From scrapping uniforms on festival days to launching safety and fitness initiatives, ...