Joseph Baena, Arnold's Schwarzenegger's son, dedicated himself to training for his first bodybuilding show. This is the exact training split he implemented JOSEPH BAENA has proven that having Arnold ...

YOU MAY HAVE noticed that Dwayne Johnson has been looking leaner lately. You’re not imagining it. The Rock has lost 22kg over ...

Wondering how your Hyrox time stacks up? This is what's average, good and great according to official race data.

When damage runs deep, call in the heavy artillery. Here are 7 high-tech protocols engineered to rebuild and reset your face ...

Forget about your legs – it's only your upper body under the microscope here. See how strong you really are according to this test.

Since 2018, these Sydney office workers have taken on the world's toughest endurance challenges to raise funds for mental health research ...

Shark Tank’s Robert Herjavec cut more than a decade from both his biological-age and fitness-age scores in under 12 months.

America’s biggest professional sporting league came to Australia’s sporting capital in a spectacle that will long be ...

Gay men have a higher incidence of inflammatory bowel disease. Find out how one brand is making an impact in this area Gay men are more than twice as likely to develop inflammatory bowel disease than ...

WE’RE ALL FOR the diversification of fitness retailers, but even still, we’re surprised to see that ALDI is going to be selling an ice bath from March 1st. If you’re keen on buying one, it has all the ...

“I was doing sandhill training from the age of five,” recalls Liubinskas, who went on to play both league and rugby union at braggable levels. Now 35, he reflects wistfully on those times. “I miss the ...

Jude Bellingham has carried England to the World Cup semi-finals after consecutive braces – here's the nutrition, fitness and mindset tips that have made him one of the world's best players IS IT ...