Your scalp deserves the same care as your skin. These dermatologist-approved scrubs remove buildup, balance oil, and work for fine, thick, curly, or oily hair. You wash your hair regularly, use ...

Most of us expect menopause to change our skin. We expect it to affect our sleep, our waistline, and maybe even our hair. But our voice? That one tends to catch us completely off guard. Maybe you’ve ...

If you have curly, low-porosity hair, the cold and dryness of Fall means you need to switch up your routine. Here are the ...

If you’re over 50, then your medicine cabinet might look like a candy store from the 1980s. As we age and strain our bodies, we want to do everything we can to stabilize our health and ward off ...

A new Science study finds that women age along highly individual molecular paths, challenging the idea that one ...

One of the hardest transitions in parenting happens quietly. There is no ceremony for it. No warning. No one really prepares you for the emotional shock or can answer why your teen pulls away. The ...

Muscle mass keeps you strong. But VO₂ max keeps you alive. It is the ultimate measure of your heart’s performance and your body’s ability to thrive. As women over 50, we often hear about the ...

Looking for the best shoes for flat feet? These supportive sneakers, walking shoes, and everyday options can help reduce foot ...

I recently did some browsing online, looking to update my at-home attire with a few comfy new pieces. Immediately I was drawn to a brightly striped sweater. It looked warm and cozy, perfect for the ...

We’ve all heard the warnings: “Sitting is the new smoking.” Research has repeatedly shown that prolonged sitting can contribute to a range of health problems, including obesity, heart disease, and ...

Using flexi-rods is a popular technique for producing springy, healthy, no-heat curls, and it’s easy to see why. Flexi-rods are not only affordable and simple to use (with a bit of practice), but they ...