Warm up with 10 minutes of easy running. First layer: run 3K at your 10K pace. Middle layer: blast through your parkrun in ...

Alongside questions about pacing and fueling strategies, recent research from Keio University in Japan looks at another ...

For many of us, energy gels are a mainstay of our race-day fuelling—they’re small, portable and packed with quick-hit ...

Spanish mountain and trail runner Kilian Jornet, often considered the GOAT of mountain sports, amazed the running world with an audacious fitness challenge. He ran a vertical kilometre up a mountain, ...

"People die in big marathons all the time. Of course it's not good for people to exercise hard," said Swedish professor ...

If you haven’t heard of Barefoot Bobby, he’s a 58-year-old runner from Bangalore, India, who has taken the world by storm ...

The national sport organizations for volleyball, swimming and athletics are pleased to announce the launch of Safe Sport ...

Cardiac drift is a natural part of running physiology. The key is to recognize when it’s happening and adjust accordingly. If ...

"The Boston experience was incredible, but my only regret was not listening to myself when it wasn't working," says ...

On Sunday at the 2025 Houston Marathon, the top American finisher was trail runner Christian Allen from Orem, Utah. Allen, ...

This construction ensures your feet will stay warm and dry, whether you are running on snow-covered trails or in slushy urban ...

Researchers at Brown University discovered that fine-particle pollution can significantly impact your marathon finish time ...