Brushing your teeth is essential to maintaining good oral health. Of course, keeping your teeth pearly white is an added benefit. While there are myriads of commercial toothpastes available, you might ...

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

When people hear the word yoga, they likely imagine an asana practice, a set of exercises to target flexibility, coordination, and balance. But, yoga is more than just physical. It comes from a rich ...

However, if self-compassion and compassion for others are related to each other — as opposed to being competing forces — it might actually be the case that cultivating one type of compassion also ...

To date, SACH has helped over 5,000 children from 59 countries in the Middle East, Africa, Europe, Asia, and South America. Over 120 medical professionals were trained in Israel to do life-saving ...

According to The Free Press Journal, spirituality is the science of the soul. It helps you understand yourself, who you are ...

An innovative new conservation program is on a mission to repopulate 270,000 square miles of northeast Asia with an ...

A broad range of wellness classes and checks are offered for free! Significantly, the vast majority of these health and wellbeing offerings in American public libraries, situated everywhere from small ...

Real-time data Injury rehabilitation can be a bit of a guessing game. Too much exercise can impede recovery, but so can too ...

Celebrating fuels confidence and resilience Celebrating your wins — big or small — does more than just make you feel good in ...

The Zentangle method One popular approach is the Zentangle method, a structured yet creative practice that uses simple ...