Read articles by Erica Graham on Motherly. Explore insights, stories, and expert advice on parenting, motherhood, and family life.

Christina Hines has spent her career in the rooms most of us hope our kids never end up in. As a special victims prosecutor, she built cases for survivors of sexual abuse and human trafficking, ...

I have hope that Halle Bailey's Ariel is a Disney princess that I would be happy to let my daughter emulate. By Chelsea Long Updated Sep. 27, 2022 My favorite movie as a kid was Disney’s “The Little ...

I pick up the phone to check a notification, and 20 minutes later I’ve scrolled a mile into my Instagram feed, and I can’t remember a single thing. Like most of us, I’ve struggled to put down my phone ...

That loud kitchen jam is not just noise—it is sensory play, motor practice, stress release, and family connection rolled into one very clangy moment. At 4 p.m., your kitchen can look like a percussion ...

The percentage of young adults considered distressed or struggling increases by 9.5% for females and 7.0% for males when smartphones are owned before age 13.

Moms are exhausted—not just from the physical demands of life but from the invisible mental weight they carry every day. It’s the kind of work that no one really sees but everyone relies on: ...

If you’re searching for baby shower gift basket ideas, let’s start with the golden rule of baby showers: The baby registry is your friend. After all, those parents-to-be didn’t spend hours scanning ...

As a longtime yoga teacher, I thought I knew it all when it came to modifying exercise for pregnancy. I had memorized the manuals and read all the books. I knew the “rules” and was often appalled when ...

It’s the moment that makes you question everything. You’re up before dawn packing lunches, answering Slack messages in the preschool parking lot, and booking yet another sitter because your boss just ...

Hugging a stuffed animal or weighted plush can reduce cortisol levels and lower anxiety.

If you’ve ever felt like modern parenting is an extreme sport, you’re not alone. TikTok creator Sarah Biggers-Stewart just put words to the exhaustion that so many parents feel—and her rant about a ...