Tara Swart, MD, PhD, says she prioritizes a few brain hacks daily to reduce stress, improve her mood, and help her achieve her goals. Upon waking up, the first thing Dr. Swart does is take 10–20 deep ...

Yet another reason to hit the gym or hot yoga regularly—your pores help out when your liver and kidneys can't process all your toxins, explains this MD. Detox has become a seriously watered-down term ...

‘I’m a Dermatologist, and These Are the 5 Skincare Products That Will Keep Your Face Happy This Winter’ If you’ve got oily skin, you likely know all too well that there’s a fine line between when your ...

Gastroenterologists break down the effects of coffee on the stomach, mainly as a result of certain compounds triggering acid production. Maryna Gray is the Director of Coffee at coffee-subscription ...

You probably already know that eggs are an excellent protein source; one egg has about six grams. But in addition to providing the body with energy, Dr. Ramsey says eggs also support the brain—and not ...

First of all, know that it’s common to wake up throughout the night. In fact, it’s natural to do so, says Christopher Winter, MD, a sleep medicine specialist and author of The Sleep Solution. How much ...

Expert-approved methods to clean dust, dirt, grime from old books. Plus, how to disinfect them to get rid of mold, mildew, or insects. Our editors independently select these products. Making a ...

Too many saturated fats can be bad for you, and research shows that many of us are still eating too much of them. Here are three ways to lower your intake. The cross-sectional study, which reviewed ...

“Magnesium is super critical for our overall health,” says Wendie Trubow, MD, MBA, a board-certified OB/GYN and functional doctor with a focus on women’s health and gut health, author, and co-host of ...

The menstrual hygiene aisle isn't always inclusive to all people including transgender folks. Check out these affirming transgender period products. Shopping for period products can be a nightmare ...

Disability allyship means supporting the disabled community in more ways than one. After all, not all disabilities are the same. July is Disability Pride Month. If you didn’t know about it, that’s ...

It is easy to wax poetic about the benefits of the squat. In fact, if you ask most fitness professionals about their favorite exercises, most will have the squat at the top of their list. certified ...