About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

Fresh from the Tokyo Marathon, Paula Radcliffe said on her podcast that the growing pain in her ankle during the race meant ...

The premise of this method is a simple one; you reverse all the hangers on your clothes rail so they’re facing the wrong way ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

For more on what's behind this loss—and how to fix it—keep reading.

There’s “quite big news” around weight loss medications circulating right now, says Wajahat Mehal, MD, director of Yale ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Aveda’s Advanced Botanical Kinetics isn’t skincare for skincare’s sake. It’s a well-thought-out, plant-powered routine that ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...