An innovative online yoga class is being trialled for children with autism, with researchers hoping to find a cost-effective ...

A dad says he lost 10st in 13 months the 'hard way' without weight loss jabs - by doing an hour of yoga a day. Martin Fletcher, 46, weighed 24 stone and 7 pounds, and was a size 4XL at his heaviest.

A dad has revealed how he shed an impressive 10st in just over a year without the aid of weight loss injections. Martin Fletcher, 46, tipped the scales at a hefty 24st 7lbs and wore a size 4XL at his ...

Whether it involves prank calls, blind folds, or embarrassing photos, it's a pretty easy way to spice up a game night and ...

Sometimes the most luxurious hangover cure is simply crawling back into bed. A short nap helps your body repair, resets your ...

The Rancho Santa Fe Senior Center is a 501(c)(3) nonprofit that receives no local, state, or federal funding — your support ...

These seemingly silly exercises really do help to assuage the stressors of everyday life.

Martin was told his only options were weight loss jabs or surgery, but determined not to put “that rubbish” in his body, he continued to try and shed weight the 'natural way'.

The Siddha Walk, also called the Infinity Walk, is an old Himalayan movement practice making a smooth comeback. Explore its roots, how it’s done, and why so many people claim it helps them reconnect ...

We produce enough doctors, including specialists. The problem lies in our failure to create enough lucrative positions for ...

Most of us don’t learn this until way too late: if you’re in your 30s, you’ve already hit your bone density peak. “Peak bone ...

SNAP food benefits are flowing again after a pause during the federal government shutdown. But the clock is about to start on a policy that imposes work requirements on more beneficiaries. Many ...