Fitgurú on MSN

The golden minute: How much should you really walk to stay fit and independent after 50?

Longevity experts reveal the exact daily duration needed to reverse muscle loss and protect your heart, proving that ...
Fitgurú on MSN

Iron longevity: 4 classic dumbbell moves that rebuild muscle faster than machines after 50

Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...