Zachary C. Reiff September 3, 2016 at 9:05 a.m. A Twentynine Palms Marine deployed to Afghanistan died of combat wounds, the Pentagon announced Wednesday.Cpl. Zachary C. Reiff, 22, of Preston, Iowa, ...

Long hours of sitting may be silently affecting your health more than you realise, but small daily habits could make a big ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

Last-minute holiday shopping is often where good intentions collide with impulse buying, and that often times mean gifts that people do not want or need. According to the National Retail Federation, U ...

As we age, strength, balance and mobility become essential for feeling capable and confident in our bodies. Research shows that muscle mass can decline by up to 8% per decade, increasing the risk of ...

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It’s all too easy to pack on a few extra pounds—especially in your 50s. Getting rid of the extra weight is usually a time-consuming process. We spoke with Dotsie Bausch, Olympic silver medalist in ...

Victims and lawmakers are pleading with platforms to do more to keep kids safe. For more than three years, Colby and Leslie Taylor have quietly waited for the day that justice would be delivered for ...

Tom Rauscher, 79, completes a series of four exercises every morning, including planks and V-ups. His morning workout routine focuses on core strength and balance. His tips for building a morning ...

If you want to improve your arm swing, posture and running efficiency, you’ll need to build strong arms – and the good news is that you don’t have to dedicate a full gym session to training them. In ...