Don’t let the holidays weigh someone down. The Darke County Senior Center offers many activities to lighten and enlighten ...

At‑home Pilates is one of the most accessible ways to build strength, improve posture, and feel more connected to your body.

Mastering Paschimottanasana requires practice and a bit of technique. Here’s how to ease into the classical forward bend without getting discouraged ...

Jenni Tardiff, master trainer at The Gym Group, recommends beginners start with this superset dumbbell sequence to build full ...

You can also put your claimed credits toward family-friendly activities, holiday programmes for the kids, or gym sessions and ...

For all your Christmas gifting, stocking up on self-care, or snapping up homewares while they're on sale, check back here as ...

Feeling too full after wedding feasts? Try these three simple yoga twists that ease bloating and help your stomach feel ...

Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But actually carving out time for resistance workouts alongside regular runs can ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm circles, seated leg extensions for 10–20 minutes daily. Gradually stand up for ...