Yoga with Kassandra on MSN

10 min Morning Yoga NO PROPS Energizing Stretch for Beginners

Start your day right with this energizing 10 minute yoga flow to stretch your body! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone and good morning :) Let's ...

Move Over, Aches and Pains: 11 Best Yoga Stretches For Easing Tension, Tightness, and Stiffness

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

Chilly? You’ll feel the heat in these Twin Cities hot spots

But winter in Minnesota is also hot yoga and sauna season. If you don’t have the time or money to snowbird it to Boca or Palm ...

The physical exercises that boost memory and don’t require much effort

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

5 exercises that can help lower inflammation in the body

Chronic inflammation often develops gradually and contributes to various health problems, including joint pain, ...
Yoga with Kassandra on MSN

15 min Evening Yoga Stretch - NO PROPS Bedtime Yoga Stretches

Unwind with this 15-minute evening yoga stretch. Perfect for all levels, this full-body sequence helps relieve aches and prepare you for a restful night's sleep. No props needed!