Chloe Gray, a health editor with endometriosis, explains everything that helped – and what didn't In the run-up to the New York City Marathon, my mind was filled with anxiety. It’s not an unexpected ...

Due to a traffic accident that has closed southbound traffic on I-279, the Pittsburgh Penguins delayed Thursday’s game against the […] The post PENGUINS GAME DELAYED 30 MINUTES; Accident on I-279 ...

Discover the groundbreaking 10-minute NASA-inspired routine that delivers fitness benefits rivaling — and in some cases outperforming — a full 30-minute jog. This video breaks down the science behind ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, no-equipment indoor workout and pieced together this creative, total-body routine ...

“Outdoor walking offers natural terrain variation and fresh air, but treadmill walking can replicate hills and challenges ...

The Packers scored points on all four of their first half possessions and they forced the only turnover of the first 30 ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

What a game. Trailing 21-0 midway through the second quarter, the Buffalo Bills stormed back to pull off an incredible ...

The 54th BMW Dallas Marathon drew over 19,000 participants despite freezing weather, celebrated victories by local runners, ...

A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...

The Texans took control early and were never seriously threatened as they continued to solidify their hold on an AFC playoff ...