I ’ve been going to the gym for decades. I have to because, and I don’t say this much since it sounds like bragging, I have ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

If you don't have time for any other forms of physical activity, you can opt for a 30-minute walk every day. Here's what happens to your body when you walk for 30 minutes every day. Walking helps ...

Every year I write mine down, on a word document. I’ll have a set or targets, plus a few audacious goals. It takes 10 minutes, and mine are almost always quantitative, but I will add a couple of ...

Astonishingly slim yet perfectly potent and with impressive camera capabilities, the Oppo Find N5 is the new foldable to beat ...

Northeast Florida and Southeast Georgia will experience the week's heaviest rainfall through Wednesday night and cold wind ...

Affordable gadgets for the kitchen, cult-favorite beauty products and household cleaners that won't break the bank.

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Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

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Sabrina Carpenter has released another tongue in cheek pop banger but what are her '15 Minutes' lyrics really about? Surprise b----! Sabrina Carpenter isn't done with her 'Short n' Sweet' era just ...