The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

News' 25 for '25 series honors the best of Erie County athletics since 2000. These lists are for the top female and coed ...

A slightly shorter version of Stuart Weitzman’s iconic 5050 boots, these knee high options bring both comfort and style with ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Taking regular brisk walks can help you achieve your goals for losing weight, reducing high blood pressure, and seeing improved cholesterol numbers. Here's how.