Foods like crab, trout, salmon, seaweed, and clams are high in vitamin B12. These and other B12-rich foods can offer health ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

Young adults are seeking ways to enhance focus, mental clarity, and mental stamina, yet nutrition is often overlooked as a ...

Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

Brian Kahn, who assembled a retail holding company that went bankrupt after a $600-million investment from L.A. financial ...

A 2024 study shows that higher serum vitamin C levels are linked to better sleep. Further research confirms that 132 to 191 ...

Our dietitians analyzed the ingredients, our medical vetting team evaluated the brands’ reputations and health claims, and our editors provided feedback on their experiences taking these prenatal ...

Packed with probiotics and antioxidants, kimchi can support your gut, heart, and immunity and even slow down ageing. A ...

Milk is an integral part of our daily diet. The pristine white liquid has been cherished for centuries and is one of nature's ...

The ketogenic diet significantly improves symptoms in epilepsy, schizophrenia, as well as in alcohol use disorder, opioid use ...

Eyes and a greenish tint are the main signs that a potato has gone bad or is starting to go bad, Shumaker said. And if a ...