Brent Freeman learned firsthand that true fulfillment doesn’t come from external achievements—it comes from aligning with ...

Chakra affirmations are present-tense statements used to heal your mind, body, and spirit's energy centers. By repeating ...

Indigo. Located between the eyebrows, the third eye chakra taps into our intuition, insight, imagination, and inner wisdom.

In TODAY.com's Expert Tip of the Day, a therapist reveals an important healthy habit that too many of us overlook.

Strive to devote at least 50% of your time and mental energy to celebrating what’s good in your life. This post is the fourth ...

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

Too many of us settle for a good-enough life, measuring it by the quantity of problems we have right now. But joy is about ...

January is a good time to take stock of our lives – but where to start? David Robson finds some answers in the latest ...

Many people want to live as long as possible. But what about living as well as possible? That’s the idea behind extending what’s called your healthspan. “Healthspan is the length of time you live in ...

This week's astrological guidance encourages releasing emotional burdens to welcome positivity. Each zodiac sign offers a ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Katherine Li Every time Katherine publishes a story, you’ll get an alert straight to your inbox ...

He argued that India’s progress requires a bottom-up approach, strengthened scientific temper, revitalised traditional wisdom ...