Dr. Hillary Lin, Stanford-trained physician and longevity expert shares a list of vitamins that are crucial for ageing well.

One study found that vitamin D may have anticancer effects, which could help reduce colorectal cancer risk. Another piece of ...

Research shows that following healthy eating patterns can cut overall mortality risk by 20% and reduce the risk of death from ...

Pasta is a tasty, filling, and affordable food. However, it's also extremely unhealthy if you pick the wrong style. As an ...

Kim Kardashian is all about anti-aging treatments. Kardashian, 45, took to social media on Monday, November 17, to praise her ...

Most people think aging well requires big changes, but a new survey shows small daily habits matter most. Learn how to break ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple ...

Researchers have demonstrated how a secret weapon made in the gut, produced by consuming foods like pomegranate and walnuts, ...

Purple carrots contain anthocyanins that may support your eye and skin health, slow aging, protect against neurodegenerative ...

Stop Making These Healthy Habit Mistakes That Are Secretly Aging You Faster After 50 Wellness, diet, and fitness advice we ...

Scientists studied proteins in tissue from people between ages 14 and 68. They found aging might start earlier than you think ...

We have all felt that mid-afternoon crash, the kind that sends you searching through the pantry for something – anything – ...