Radio Taiso combines 13 simple movements with music and no equipment; studies suggest benefits for balance, agility and ...

Lehigh Valley Active Life, 1633 W. Elm St., Allentown, is offering the following dance 7 to 10 p.m. in the Trexler Room.

While you can practice Tai Chi at any time of day, a morning practice can be particularly helpful for waking up stiff joints, boosting energy and improving focus. "It can help establish a calm, ...

Gyrotonic and gyrokinesis are exercise methods that were initially developed to help dancers recover from injury. Here's how ...

Preventive Study Based on the Eye-Gouging Incident at the "Edo Spar" Hosted by Riku Onuki of Hebei Xingyiquan HBQ in June ...

If your legs are beat up after one too many hard weeks on the road, it might be time to give the ol’ hips and knees a break with some time on the bike. Cross-training is a boss move for runners ...