It’s a movement in tai chi, a physical and philosophical practice developed more than 300 years ago that continues to resonate in China today. “The environment is great and the air is good too,” said ...

When spending time in an air-conditioned room, your upper body may feel comfortable, but your feet can sometimes feel cold.Even if you put on socks or choose a warm drink, it bothers you again after a ...

In 2003, I bought a martial arts book."The Door to Taikiken".At the time, I shelved it with the vague understanding that ...

Lehigh Valley Active Life, 1633 W. Elm St., Allentown, is offering the following dance 7 to 10 p.m. in the Trexler Room.

A new study found that traditional Chinese exercise, low-volume HIIT, and low-intensity workouts were most likely to play a role in reducing blood pressure.

Follow along and start your day feeling calmer and more relaxed with this five-minute routine ...

Qi Gong was a Chinese calligrapher and painter known for his traditional landscapes and depictions of flowers and bamboo. Born on July 26, 1912 in Beijing, China, he was a member of the Manchu ...

If your legs are beat up after one too many hard weeks on the road, it might be time to give the ol’ hips and knees a break with some time on the bike. Cross-training is a boss move for runners ...

Strengthening and mobility exercises may help prevent shoulder pain by keeping the joint flexible and strong. Some exercise can help reduce shoulder pain. Some exercises can help keep the shoulder ...

The Wireless Power Consortium (WPC) released the latest version of the Qi2 standard in April 2025, bringing wireless chargers a step closer to the faster charging rates offered by USB cables. Qi2.2 ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...

Rest intervals between resistance training sets depend on your goal: 30 to 90 seconds for muscle growth, 3 to 5 minutes for strength and power, and under 2 minutes for endurance. Muscles rely on three ...