Malaika Arora’s yoga secrets: 5 beginner-friendly poses for body & mind

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash ...
Fit&Well

A yoga teacher says if you have joint pain and struggle to sit, try these three standing poses

“Some people experience ailments and bone limitations that prohibit the body from acute bending and hinging, or are ...
Yoga with Kassandra on MSN

10 min Morning Yoga NO PROPS Energizing Stretch for Beginners

Start your day right with this energizing 10 minute yoga flow to stretch your body! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone and good morning :) Let's ...
YouTube on MSN

Gentle Yoga for Over 40s You Can Do at Home

Discover this gentle 20-minute yoga routine designed especially for women and men over 40 who want to build strength, improve ...
Femina

7 Desk Yoga Poses To Fix Your Posture After Sitting All Day

Fix your posture with 7 beginner-friendly desk yoga poses designed to release tension and refresh your body during long ...
VietNamNet

Yoga nude photo wins top national award for 2025

Photographer Thai Phien’s yoga-themed nude photo book Sunlight behind the curtain has been awarded Vietnam’s top national ...