Photographer Thai Phien’s yoga-themed nude photo book Sunlight behind the curtain has been awarded Vietnam’s top national ...

Side plank builds core strength by focusing on the obliques. Let's go over the basics! Join the 30-Day Yoga & Pilates Morning ...

It’s a question that frequently surfaces among my personal training clients who are expanding their routine into yoga: Is it genuinely worth shelling out extra money for a premium yoga mat? As is ...

There are four key areas worth targeting to improve overall running economy: spinal extension, scapular retraction, diaphragmatic breathing and hip flexion and extension. Training these systems can ...

Most of us don’t learn this until way too late: if you’re in your 30s, you’ve already hit your bone density peak. “Peak bone ...

Apes Hill Barbados is one of the Caribbean island’s best-kept secrets. Here's everything you need to know, from villa ...

The Siddha Walk, also called the Infinity Walk, is an old Himalayan movement practice making a smooth comeback. Explore its roots, how it’s done, and why so many people claim it helps them reconnect ...

A style that offers a serene energy in daily life with a blend of minimal monochrome items and a healthy silhouette.

Your Garmin watch uses a mix of information to guess your calorie burn. It looks at how much you move using sensors that ...

Your workout gear says more than you think. These 8 outfits instantly give away that you’re new to the gym, along with better ...