Side plank builds core strength by focusing on the obliques. Let's go over the basics! Join the 30-Day Yoga & Pilates Morning ...

Photographer Thai Phien’s yoga-themed nude photo book Sunlight behind the curtain has been awarded Vietnam’s top national ...

Discover the essentials of yoga with our quick and informative #shorts video! In just a few moments, we guide you through basic yoga poses that are perfect for beginners or anyone looking to refresh ...

Geeta Rani, 42, found relief from gallbladder stones and spine discomfort through a consistent, holistic approach. She ...

These seemingly silly exercises really do help to assuage the stressors of everyday life.

A dad says he lost 10st in 13 months the 'hard way' without weight loss jabs - by doing an hour of yoga a day. Martin Fletcher, 46, weighed 24 stone and 7 pounds, and was a size 4XL at his heaviest.

An innovative online yoga class is being trialled for children with autism, with researchers hoping to find a cost-effective ...

I think it’s underplayed how hard movement can be when you experience chronic joint pain. As somebody who has arthritis, I’m often told by friends or family members to take a pain-relieving pill and ...

Renowned cardiologist Dr. Devi Shetty shared his remarkable recovery from chronic knee pain through yoga. His personal journey, spanning just months, highlights yoga's scientifically proven ability to ...

Running strengthens the body and clears the mind, but it can also tighten hips, strain calves and shorten hamstrings. Yoga balances those effects by opening the muscles runners rely on most while ...

For Dummies the Hungry Minds line of instructional books with familiar yellow and black jackets makes a foray into home video with this beginners yoga workout Using twelve basic poses The Daily Dozen ...