Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash ...

Are you over 40 and looking for an effective home workout? This invigorating morning yoga flow is the ultimate yoga for ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm circles, seated leg extensions for 10–20 minutes daily. Gradually stand up for ...

Downward dog is a classic yoga pose that stretches multiple muscle groups at once. Start on all fours, tuck your toes, and ...

Air pollution affects lung health and overall wellbeing. Know how yoga and simple breathing exercises can help cleanse your lungs, boost immunity, and support better breathing naturally.

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

The best fitness gift ideas cover the gamut for any healthy, active guy in your life who loves wellness and exercise.

Georgina Rodríguez, in today’s time, is far more than a global celebrity — she’s the “woman of life” of Cristiano Ronaldo, the mother to five of his six children, and the one who keeps the globally ...

It is easy to think financial balance means giving up on the things that make you happy but it does not and it is more about ...

Let's know Nayanthara’s fitness secrets—her diet, yoga routine, skincare habits, and lifestyle choices that keep the Lady Superstar ageless, fit, and glowing.

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...