Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and stress, and even predict illness ...

Understanding your heart rate is crucial for more than just reaching optimal fitness – it can also help to reduce injury and ...

Bob Parkinson, whose son Jonty died last year, is heading to the Himalayas with another dad with a very personal reason to ...

Roshni Devi Sangwan began training in her sixties to ease knee pain. Now an Instagram star, she shares a fitness tip: 'age shouldn't matter' Lifting weights in her salwar kurta - a traditional Indian ...

TWO longtime friends, including the father of a teenage tree surgeon who died in a workplace incident last year, are taking on a gruelling ...

Torch your muffin top with 9 expert-backed HIIT moves that burn fat, boost metabolism, and sculpt your waist in 15 minutes.

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

When it comes to Miami Heat players trying to make a good impression on the Heat staff and organization, there's one simple way to do it during training camp: going at it 110% every time you step out ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...