Before kicking off the first Rosary Girl Walk at the entrance of the Manhattan Beach Pier the morning of Jan. 17, fitness ...

“ [With Nordic walking] more muscles in the body are activated, which means the effort is distributed more evenly and ...

People with limited mobility issues receiving therapy in the ocean in Dakar, Senegal, 13 December 2025 ...

Consistent exercise boosts blood flow among other mind-body benefits.

Light physical activity may help lower death risk in cardiovascular-kidney-metabolic syndrome, a condition that includes ...

A beachside fitness club in Senegal is helping people with reduced mobility reduce pain and improve their physical health. At ...

Staying active helps many ways, but it may not be a cure-all for everyone.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

What the 1,800-square-foot aerie lacks in size, it makes up for with its bold design choices and uninterrupted views.

Taking a daily walk of as little as 10 minutes may help lower your risk of early death, according to a new study.

Listed at $3.699 million, a third-floor seaside condo at the Stratford has been renovated several times by its owners.

Why weighted walking turns your cardio session into weight training.