Indian tradition embraces winter bedtime milk infused with warming spices to bolster children's immunity and well-being.

The gut doesn’t sleep when we do. It heals, digests and restores balance through the night. During deep rest, the digestive ...

Imagine a soothing drink before bed that resets your digestion and promotes peaceful sleep. These bedtime beverages work ...

If you're looking for a relaxing addition to your nighttime routine, consider trying out one of these nutritionist-approved teas to help you sleep better.

The humble Indian staple, cumin, has many potential health benefits to offer, especially when combined with water and ...

Melatonin recently gained attention as a quick solution to sleep-related issues. While melatonin can be an effective sleep ...

One of adulthood’s quiet regrets is not sleeping more when we had the chance. Yet sleep seems to get even more elusive with ...

Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

Health experts are sounding the alarm over potentially millions of Americans abusing over-the-counter sleep aids, which could lead to long-term addictions and chronic health problems. According to a ...

“Melatonin supplements may not be as harmless as commonly assumed. If our study is confirmed, this could affect how doctors ...

Are you not sleeping well? Find out what the alarming signs of sleep disturbances are that may stress out your heart.