Build endurance and learn how to continue working hard under fatigue.

In summary, HYROX offers a challenging yet rewarding experience that can enhance overall fitness, but adequate preparation, ...

Everyone knows running burns a lot of calories. If running isn’t your thing, it helps to know what you can do instead to burn ...

One tests strength and stamina. The other demands relentless endurance. Here’s how the two compare.

Discover the best weighted vests for walking, cardio and strength training, tested by Women’s Health editors for fit, comfort and resistance.

During a grueling HYROX race in Beijing, an Australian athlete faced an unexpected challenge as she experienced bowel ...

Davina McCall has a body many of us would still kill to have - here, we explore how workout regime and what she eats.

Get more out of your training with wearable weight.

Eight brutal rounds. Four minutes. The numbers are hard to ignore.

Joanna Wietrzyk is an Australian HYROX athlete and former F45 coach from Melbourne. She has become one of the leading athletes in women’s HYROX, competing in individual, doubles and relay events ...

Members can take advantage of four padel and pickleball courts, reformer pilates studios, shared workout spaces, […] Joanna Wietrzyk won the Women’s Pro race at HYROX Beijing last weekend. However, ...