Pilates strengthens neglected postural muscles and promotes body awareness. It helps correct imbalances caused by long hours ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

According to Lagree, with some long-term commitment you can expect to experience strengthening, firming, and muscle toning.

In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.” ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, 'ultimately making the ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

Estrogen is an important hormone for maintaining muscle quality, with a big impact on tendon and joint elasticity, but it ...

If January has you feeling frazzled rather than fired up, somatic Pilates offers a refreshing approach to movement. Instead ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Add Yahoo as a preferred source to see more of our stories on Google. Experts say that simple moves on a mat are the best way to start your Pilates practice (Henriette Kristiansen/The Independent) ...