The Portfolio Diet is a plant-based eating system which Dr. David Jenkins designed to help people decrease their "bad" LDL ...

Make small wellness investments by taking small, consistent steps that make a big difference in your energy and quality of ...

The budget grocer carries nutrient-packed, affordable foods like raw nuts, frozen berries, canned fish, Greek yogurt, chia ...

If you're struggling with thinning hair, hair loss, or your hair simply won't grow, look to these dietitian-approved food for ...

Asia's water insecurity is escalating, threatening further economic and social risks; adopting measures like better ...

They're a lazy cook's dream ...

Winter wreaks havoc on immunity and mood — but it messes with hormone balance too. Women, whose estrogen and cortisol ...

Caffeine offers some real health benefits—but not if you go overboard. Here’s how coffee, energy drinks, and other caffeine ...

Regular consumption of polyphenol-rich foods like tea, coffee, berries, nuts, and whole grains may significantly support long ...

When the weather gets colder, most of us start craving warm, cozy meals—the kind of food that feels comforting. Whether you’re gearing up for the holidays or just trying to stay healthy through the ...

Zinc is an essential mineral that supports immunity, wound healing, metabolism, reproductive health, and over 300 enzymatic ...