Fiber also nourishes the gut microbiome, supports a healthier colon and helps reduce inflammation, Naidoo explains. “And ...

Both chickpeas and peanuts are nutrient-rich, crunchy snacks offering distinct advantages. Peanuts excel in protein and ...

The Portfolio Diet is a plant-based eating system which Dr. David Jenkins designed to help people decrease their "bad" LDL ...

Almonds are more than just a crunchy snack—they’re a plant-based protein source. Just a quarter-cup serving provides around 7 ...

Looking to improve your gut health? These dietitian-recommended canned foods offer fiber, prebiotics and other key nutrients ...

Turns out, there are countless veggie meals, and many of them deliver the sustained fuel you need throughout the day.

The best anti-inflammatory snacks include foods rich in antioxidants and healthy fats, such as apples and nut butter, hummus and veggies, and roasted chickpeas.

But dates offer more than fiber. “Dates are also a great sugar substitute because they are naturally sweet, but they have a ...

Make small wellness investments by taking small, consistent steps that make a big difference in your energy and quality of ...

The budget grocer carries nutrient-packed, affordable foods like raw nuts, frozen berries, canned fish, Greek yogurt, chia ...

Adding turmeric to this dish gives it a warm color and depth of flavor. The recipe includes cooking rice with tomatoes, ...